Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seating exercises and standing support and can be modified depending on fitness level.
Monday/ Wednesday
9:30 – 10:30 a.m.
$2 per class or $20 per month.
Free for Silver Sneakers Members.
Location: Swope Interpretive Center, East Meyer Blvd & Swope Parkway